Weak vitality is the scourge of modern men over middle age. This can be explained quite simply - the effects of modern life rhythms, stress, fear of the city, anxiety, overwork, lack of proper sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function within minutes. But such an outcome will lead to many health problems in the future. Folk remedies to increase potency will also help to cure male diseases. In addition, they are practically harmless and have lasting results.
Folk methods to restore potency
Time-tested folk remedies will help increase male potency, improve the quality and duration of lovemaking, and return joy to life. Even our ancestors used the generous gifts of nature to treat sexual weakness, you should familiarize yourself with the experience of many generations in more detail.
Basically, to quickly restore and strengthen reproductive functions, plants with stimulating properties are used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizome and many others. They are effective when used alone and in combination with several ingredients.
As a rule, folk remedies used to prolong sexual intercourse and improve erectile function have lasting results. That is, the effect of using them does not appear immediately, but is present for a long time.
Importance! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If yes, even the most insignificant negative changes appear, the course of treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. Previously, a special drink was prepared - horseradish, based on a popular plant of the same name - common horseradish. The formula of this drink, which benefits both reproductive function and men's health in general, has not changed much over time.
In total, there are two main recipes, each based on the use of almost identical ingredients. However, the taste of these drinks changes significantly due to the addition of various aroma additives.
The most useful and popular recipe for horseradish is based on moonshine. But in order to prepare a natural remedy that will quickly and effectively increase erectile function, you should use only high-quality moonshine. Otherwise, you will get a drink without pleasant taste or useful properties.
- To prepare horseradish according to the first recipe, prepare half a liter of high quality filtered moonshine, one teaspoon of honey, and five tablespoons of carefully chopped horseradish rhizome along with the stem. Mix the ingredients and leave for a week to let them infuse. Consume as needed, one hour before sex.
- The drink prepared according to the second recipe has a very pleasant taste and aroma. It is necessary to prepare the same ingredients as the first recipe, however, some seasonings should be added to the complete mixture (based on personal preference), for example: cloves, cinnamon, nutmeg, the juice of two lemons and a few cloves. Mix the ingredients well, let brew, drink about an hour before meals.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to take the water daily, in the amount of one tablespoon per hour before the main meal.
Garlic to enhance potency
Garlic is a plant widely used both in cooking and in folk medicine. There are many recipes based on this energizing and burning root plant that restores and enhances male strength. This is due to the following aspects: garlic improves blood circulation, thereby preventing the formation of stasis in the pelvic region and contributes to increased blood flow to the genitals.
Garlic is used to increase potency both as a main ingredient in the preparation of various drugs and as an additive to dishes with a euphoric effect. Some non-traditional treatments recommend using this burner, crushed into a porridge, as a compress or rubbed. Doing this is not worth it. Such a procedure can have a negative effect on the tissues of the skin.
Advice! Garlic is harvested in the fall and grown in natural conditions, without the use of chemical fertilizers, providing the highest efficiency, including enhancing erectile function in men.
Garlic alcohol
To improve erectile function, as well as prevent impotence, you can apply the following effective garlic wine recipe. In addition to specific stimulating qualities, such a drug also perfectly strengthens the immune system, removes decay products, toxins, poisons from the body and improves metabolism.
Place one kilogram of peeled and carefully ground or minced garlic into a clean jar or other three-quart glass container. Next, pour the mass with purified water or pre-boiled water. Cover the container with heavy cloth or foil and leave for at least ten days. It is necessary to take the drug for men once a day, in the amount of a dessert spoon, an hour before meals. To significantly increase the effectiveness of the formula, you should dilute the tincture with a glass of warm milk and drink it quickly.
The following formula is also very effective to restore strength and enhance fertility in men. Pour ten garlic cloves with a glass of high-quality dry red wine and boil for 15 minutes. This mulled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a ten-day break. Drink tincture three times a month.
Physical exercise
Often, sexual weakness and decreased libido are the result of delayed development of the pelvic organs. This pathology can be caused by infrequent intimate relationships, sedentary lifestyle, sedentary.
In summary, to increase male strength, you should include moderate exercise in your daily schedule. Daily exercise in the gym is completely unnecessary, exhausting the body. Overwork can also be one of the causes of erectile dysfunction in men.
To improve blood circulation and restore blood and lymph circulation in the pelvic organs, you should do every day, for example, walk or jog gently. There is also a whole range of exercises that contribute to the restoration of erectile function in men, as long as they are performed regularly. They do not require much time and effort. Just spend half an hour or an hour to keep fit.
Recommended exercises
There are some basic exercises that are recommended to increase arousal and enhance erectile function in men. As the most effective, preventing stagnant growth in the pelvic organs, it is worth mentioning the following:
- Exercise to improve blood circulation in the pelvis. Starting position - lying on the floor, arms along the body. Slowly lift the pelvis up, tense all the muscles, and then return to the starting position. You should not perform the exercise quickly, the number of repetitions should be at least 30 times.
- Walking or running in place is also a great remedy to prevent stagnation in the pelvic organs. A treadmill is ideal, but if you don't have one, you can walk in place. At first, just doing the exercise for twenty minutes is enough. Then you need to spend at least an hour training.
Importance! Despite all the benefits of sports, you should see your doctor before engaging in regular exercise. Even moderate physical activity can worsen heart and vascular diseases.
Healthy lifestyle
It should be noted immediately that there is no folk remedy for potency enhancement that will give appropriate results if a man leads an unhealthy lifestyle, such as eating junk food, alcohol, taking synthetic drugs.
To enhance erectile function, proper nutrition should be followed, as well as special attention to water procedures that restore blood circulation and improve metabolism. This, for example, a contrast shower, a bath with herbs, a bath in cold water after visiting the steam room.
Proper nutrition
In order to quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is advisable to pay attention to proper and healthy nutrition. Eat foods with aphrodisiac properties on a regular basis. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and more.
In addition, it should not be forgotten that it is necessary to eat only natural and high-quality food, while observing the diet. That is, you need to eat often, every hour or two, but in minimal quantities. The diet must be balanced. You should only eat foods that are prepared at home. Processed foods should not be eaten.
There are also other methods of male strength recovery. Examples include swimming in open natural water reservoirs, visiting steam rooms, using stimulant aromatherapy oils, drinking beverages containing aphrodisiacs. However, before performing any medicine, you must definitely pay attention to the contraindications and limitations to avoid harm to the body.